This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

20 min full body workout with or without weights. For more workouts and programs, check out my app John Cena Got Booed Into Oblivion in His First Big Appearance Since Turning Heel Ben Stiller ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Build strength, flexibility, and stamina using only your body weight ... power to your golf swing with this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ...