“Work hard, play hard” is the mantra Bella Hadid lives by, and working hard is definitely something she’s known for. When she’s not walking the runway or celebrating her Erewhon smoothie collab, Hadid ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Strength training needn’t be overcomplicated – it doesn’t take a 16-exercise session or hours-long workout to build strength and muscle mass. To reap the many benefits, you just need the basics: an ...

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...