Get ready for ballet-inspired burn! In just 15 minutes, Action Jaclyn’s no-equipment workout will sculpt long, lean legs with 10 quick, intense exercises. Perfect for your mat or as part of her ...

“Work hard, play hard” is the mantra Bella Hadid lives by, and working hard is definitely something she’s known for. When she’s not walking the runway or celebrating her Erewhon smoothie collab, Hadid ...

Strength training needn’t be overcomplicated – it doesn’t take a 16-exercise session or hours-long workout to build strength and muscle mass. To reap the many benefits, you just need the basics: an ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...

Did you know that your legs and glutes are half of your body? Why aren't you training them? It's true; leg workouts can be gruelling – not to mention DOMS, which inevitably sets in after more ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...