Here, Long walks us through the many additional benefits of kettlebell training, and shares six of her favourite 10-minute ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Even a 10-minute walk around the block has positive ... As a personal trainer, many of my clients enlist me to create the best workout schedule for their lifestyle and their goals.

I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy to fit in my schedule. I never dreaded getting started because I ...

A well-balanced seven-day workout schedule can help you reap the benefits ... Warming Up and Cooling Down Spend five to 10 minutes warming up before each workout to prevent injury.

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.