This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way To Work Your Core
This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.
Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout
This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...
Men's Journal1d
High-intensity workouts
Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.
Get fit for the summer: 5 workouts that will get you ready for the heat
Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...
Yes, You Really Can Get a Great Workout in 15 Minutes—Here Are Some of the Top Benefits of HIIT
“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...