Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...