PopSugar

Work Your Booty and Thigh Muscles With This 10-Minute No-Equipment Routine

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute butt and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels ...
The Blogs | The Times of Israel

From Life to Lab: 10 Minute Workout Really Works

Newcastle University, UK, clinical exercise physiologist Sam Orange reports in the Int. Journal of Cancer,* summarized in ...
WFTV

The best workout videos by burn rate: Which YouTube channels are the most effective?

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...
The New York Times

Hate Exercise? We Made This 10-Minute Workout Just for You.

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...
Today

I only have 10 minutes to exercise. What’s the best quick workout to do?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...