What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

How to do a Tabata workout for beginner, intermediate, and advanced fitness levels

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.
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This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.
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The 4-minute Tabata workout that an ex-Marine swears by for ‘instant sweat’

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...