Let's take a look at the nutritional information for 1 cup of plain low-fat Greek yogurt and compare it to the nutrition in 1 cup of plain low-fat 2% cottage cheese. Related: Healthy High-Protein ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand showing how to make Greek yogurt pizza dough. Here are the ingredients: 1 cup flour ...

Which Is More Filling? Since Greek yogurt and cottage cheese have similar protein contents, both can be filling meal or snack options. One cup of low-fat cottage cheese provides 23.5 grams of ...