Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

A Mediterranean diet improved adherence and modestly reduced weight in older African American adults but did not enhance ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...