The Mind diet is a combination of two healthy eating patterns - the Mediterranean and Dash diets - and includes foods that ...

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers suggest. The Mind diet, which integrates the Mediterranean and Dash diets, ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...